BERKELEY, California - Fitness research shows that when a recording reminds them, even people who rarely exercise can be persuaded to get off the couch.
Researchers at Stanford University, who studied sedentary people for a year, found that automated exercise reminder phone calls had about the same get-up-and-go power as calls from human counselors.
"The recording had a very nice, kind of cheerleader voice. It sounded very natural...
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