Fine Dining with Mobile Devices

Sage advice for our increasingly interconnected world...

People often say we're multi-tasking ourselves to death. Is that really what we're doing? I think not.

I call what we're doing today continuous partial attention, or cpa, for short.

Continuous partial attention and multi-tasking are two different attention strategies, motivated by different impulses. When we multi-task, we are motivated by a desire to be more productive and more efficient. Each activity has the same priority - we eat lunch AND file papers. We stir the soup AND talk on the phone. With multi-tasking, one or more activities is somewhat automatic, like eating lunch or stirring soup. That activity can be paired with another activity that's automatic or with an activity that requires more cognition, like writing an email or talking on the phone. At the core of multi-tasking is a desire to be more productive. We multi-task to CREATE more opportunity for ourselves -time to DO more and time to RELAX more.

In the case of continuous partial attention, we're motivated by a desire not to miss anything. There's a kind of vigilance that is not characteristic of multi-tasking. With cpa, we feel most alive when we're connected, plugged in and in the know. We constantly SCAN for opportunities - activities or people - in any given moment. With every opportunity we ask, "What can I gain here?"

Our opportunity: remembering to find the OFF switch on our devices, now and then, and tune in to the present with engaged attention.

I believe attention is the most powerful tool of the human spirit. We can enhance or augment our attention with practices like meditation and exercise, diffuse it with technologies like email and Blackberries or alter it with pharmaceuticals. In the end, though, we are fully responsible for how we choose to use this extraordinary tool.