7 Healthy Foods That Will Fill You Up and Prevent Overeating

...So let's boil this down. There are nutrient-filled foods that will keep you full for a long time and quite easy to find at any local grocery store. If you eat these better quality foods, you won’t need to overeat and frankly, you may not be as tempted by the glazed donuts that Marcy brought into the office.

Here are a handful of the foods that we are talking about.
Where are these in your diet today? Are any of them included? Is anyone snacking on all of these each week?