Tuesday, April 02, 2013

Optimal Music for the Gym

Researchers Say The Right Tempo Boosts Stamina, Energy Efficiency

Research has found that at the right tempo, music can reduce the sense of exertion as well as boost motivation. Costas Karageorghis, deputy head of research at the School of Sport and Education at London's Brunel University, says the "sweet spot" for workout music is between 125 and 140 beats per minute when people aren't trying to time their movements to the music. Previously, experts believed that the faster a person exercises, the faster the music tempo should be.
Other new studies have shown that when athletes synchronize their movements to a musical beat, their bodies can handle more exertion: Treadmill walkers had greater stamina and cyclists required less oxygen uptake. And swimmers who listened to music during races finished faster than others who didn't.

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