Wednesday, January 15, 2014

Is This the Healthier Version of Butter?

Like many Indians of his generation, Niraj "Raj" Patel, M.D., a collaborator on the book "The Healthy Indian Diet," grew up in a household that banned ghee-clarified butter that had been a staple of an Indian diet for centuries and was always an integral part of the ancient medical practice Ayurveda.
Unless it was for very special occasions, ghee was a no-no-a victim, as it were, of the generalized, worldwide war on fats. But as science has evolved and shown that fat is less likely to cause heart disease and diabetes than previously believed, ghee is once again coming into the spotlight, Dr. Patel says, among Indians and a wider number of Americans. In fact, it's even used in some cleanses, such as The Whole30 Program.

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