Fears and Tears

I just say hmmm....


In an exclusive interview, the Dalai Lama talks to NEWSWEEK about the violence in Tibet, his vision of the future—and how he manages to sleep in spite of his distress over the killings.
(..)
Some images of the recent casualties have been graphic and disturbing. Have you seen them? What was your reaction? We heard you wept.
Yes, I cried once. One advantage of belonging to the Tibetan Buddhist culture is that at the intellectual level there is a lot of turmoil, a lot of anxiety and worries, but at the deeper, emotional level there is calm. Every night in my Buddhist practice I give and take. I take in Chinese suspicion. I give back trust and compassion. I take their negative feeling and give them positive feeling. I do that every day. This practice helps tremendously in keeping the emotional level stable and steady. So during the last few days, despite a lot of worries and anxiety, there is no disturbance in my sleep. [Laughs]