How I Cured My Anxiety

A great post by Charlie Hoehn..
Uvealblues

My anxiety lasted for more than a year. It affected how I breathed, how I thought, how I ate, how I slept, and how I talked. I was serious and tired and afraid, all the time. I wanted so badly to return to my normal, lively, care-free, confident self. But I didn’t know how to shake it.

I tried everything to fix myself: meditation, yoga, high-intensity workouts, long runs, therapy, therapy books, keeping a journal, super clean diets, extended fasting, drugs, deep breathing exercises, prayer, etc. I even took a six-week course, made specifically for men who wanted to overcome anxiety. A few of these things helped, a lot of them didn’t. Some of them made things worse.

Then one day, I discovered the cure. When my mind processed it and recognized it was the solution, I started laughing. The answer had been so obvious all along.

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