Thursday, March 21, 2013

10 Detailed Close-Ups of Animal Eyes



We’ve already featured the incredible macro photography of Suren Manvelyan before, showcasing his series on human eyes. This time we check out Suren’s masterful collection of animal eye close-ups. While this post and the one prior focus on Suren’s macro work, his talent spans to portraits, landscapes and other creative photo projects which you can see on his personal website and portfolio on Behance.
Lama

Wednesday, March 20, 2013

Violins ‘sing’ in multiple languages

TEXAS A&M (US) —When creating violins, the Italian masters Stradivari and Guarneri tried to impart specific vowel sounds to the instruments, but new research shows only two of the vowels were in their native language.

Friday, March 15, 2013

Personalized Brain Transplants: Skin Cells to Brain Cells Achieved in Primates

This stem cell technology could have great utility in a wide variety of retinal disease..
Uvealblues

In many ways the Holy Grail in transplantation is to convert a body’s own cells into stem cells, turn those into neural cells, and then integrate them into functional circuitry within the brain. Until now, only pieces of that puzzle have been possible. Su-Chun Zhang, who was the first to convert embryonic stem cells (ESCs), and later induced pluripotent stem cells (iPSCs) into neurons, has now demonstrated that these iPSCs can be successfully introduced into the brain — in other words, he has achieved autologous (self to self), tumorless, indefinite, and functional neuro-transplantation.
Link

Ten Bets You Will Always Win

Professor Richard Wiseman, creator of the popular "10 Bets You Will Always Win" series on YouTube, talks about the psychology that makes these bets nearly foolproof.
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Eat Your Heart Out


Over the last several decades, it has become accepted wisdom that consuming saturated fat, the type found in meat and butter, is bad for you. Starting in the 1960s, studies showed convincingly that saturated fat raises cholesterol levels and that these elevated levels, especially of low-density lipoprotein cholesterol, or LDL (the so-called bad cholesterol), increase heart disease. Studies also showed that consuming polyunsaturated fats — safflower, corn and soybean oils — reduced people’s levels of overall cholesterol and LDL and should be encouraged.
But new studies may be upending those assumptions

Tuesday, March 12, 2013

The New Power of Memory


Sharp Recall Skills Prove Key to Future Success; Some Excel at 'Mental Time Travel

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Researchers at the University of California, Los Angeles found that students who engaged in detailed simulation of studying for a test—imagining all the steps involved in studying—ended up doing better on the exam than those who simply imagined doing well.

Hard Math: Adding Up Just How Little We Actually Move


Working out at the gym might not be enough to stay fit if you spend much of the rest of the day sitting down.
Americans are more sedentary than ever, government surveys show. That is a problem even among people who exercise regularly.
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Americans on average take 5,117 steps a day, according to a 2010 study published in the journal Medicine & Science in Sports & Exercise. A good daily goal, by contrast, is 10,000 steps, according to the American Heart Association and other experts. Research studies have found that such a regimen results in modest weight loss, improved glucose tolerance in people at risk of developing diabetes and other benefits, says David Bassett Jr., co-author of the 2010 study and a professor in the department of kinesiology, recreation and sport studies at the University of Tennessee.
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A study that followed more than 240,000 adults over 8½ years found that watching a large amount of television was associated with a higher risk of death, including from cardiovascular disease—even for participants who reported seven or more hours a week of moderate-to-vigorous exercise. The research, published in 2012 in the American Journal of Clinical Nutrition, used TV viewing and overall sitting time as a proxy for sedentary behavior.

Tuesday, March 05, 2013

Wanna Play? Computer Gamers Help Push Frontier Of Brain Research


People can get pretty addicted to computer games. By some estimates, residents of planet Earth spend 3 billion hours per week playing them. Now some scientists are hoping to make use of all that human capital and harness it for a good cause.
Right now I'm at the novice level of a game called EyeWire, trying to color in a nerve cell in a cartoon drawing of a slice of tissue. EyeWire is designed to solve a real science problem — it aims to chart the billions of nerve connections in the brain,
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At least Seung is hoping that's what people will think. But before he tackles the human brain, Seung wants to explore a simpler collection of cells: the ones in the back of the eyes of mice. So he and his colleagues created EyeWire, which looks at the neural connections in the eye. So far about 35,000 people have registered witheyewire.org to play.
"Anyone sitting in their living room can just fire up a web browser and look at images of neurons, and help us figure out how they're connected," he says.
Link


Baby Cured of HIV for the First Time, Researchers Say


Baby Cured of HIV for the First Time, Researchers Say

A Mississippi baby born with the AIDS virus appears to have been cured after being treated with an aggressive regimen of drugs just after her birth 2½ years ago, an unusual case that could trigger changes in care for hundreds of thousands of babies born globally each year with HIV.
The findings, reported Sunday by researchers, mark only the second documented case of a patient being cured of infection with the human immune-deficiency virus. The first, an adult man known as the Berlin patient, was cured as a result of a 2007 bone-marrow transplant.
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The chance an infected pregnant woman will transmit the virus to her baby during gestation, birth or breast-feeding ranges from 15% to 45%, according to WHO. But treatment with antiretroviral therapy during pregnancy and especially around the time of birth cuts the risk of mother-to-child transmission to below 2%. Still, estimates are that between 300,000 and 400,000 infants are born globally each year with the infection, about 90% of them in resource-poor countries in sub-Saharan Africa.

Sunday, March 03, 2013

It’s the Sugar, Folks


Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one.
A study published in the Feb. 27 issue of the journal PLoS One links increased consumption of sugar with increased rates of diabetes by examining the data on sugar availability and the rate of diabetes in 175 countries over the past decade. And after accounting for many other factors, the researchers found that increased sugar in a population’s food supply was linked to higher diabetes rates independent of rates of obesity.

In other words, according to this study, obesity doesn’t cause diabetes: sugar does.

Wednesday, February 27, 2013

The flaws of electronic records


Drexel University's Scot Silverstein is a leading critic of the rapid switch to computerized medical charts, saying the notion that they prevent more mistakes than they cause is not proven.

New Smaller, Cheaper PCR Machine for Disease Diagnosis in Remote Parts of The World

Back in 2006, researchers at Caltech created a relatively small and cheap PCR machine that was commercialized as the Eco device and sold for $13,000. This was a breakthrough, allowing public health professionals to screen people effectively during a viral epidemic like that experienced from H5N1 bird flu.
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The team hopes that the final version of the device will cost within $1000 and each test it performs will be around $5.
Link

Swishing with mouthwash might make a big difference in dental health

THE QUESTION Might regular use of a germ-killing mouthwash add to the dental health benefits expected from brushing and flossing?
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After six months, both plaque and gingivitis had declined more among people using the germ-killing mouthwash than among the others. The same was true for bleeding from their gums. Plaque had declined 26 percent more for those using the antiseptic mouthwash than for the placebo users. Among teeth that had plaque problems at the start of the study, 51 percent of those cleaned with the antiseptic mouthwash had less plaque at the end of the study vs. 12 percent of those cleaned with the placebo. A measurable improvement in gingivitis was found for 98 percent of those in the antiseptic mouthwash group vs. only 30 percent of the others.
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After six months, both plaque and gingivitis had declined more among people using the germ-killing mouthwash than among the others. The same was true for bleeding from their gums. Plaque had declined 26 percent more for those using the antiseptic mouthwash than for the placebo users. Among teeth that had plaque problems at the start of the study, 51 percent of those cleaned with the antiseptic mouthwash had less plaque at the end of the study vs. 12 percent of those cleaned with the placebo. A measurable improvement in gingivitis was found for 98 percent of those in the antiseptic mouthwash group vs. only 30 percent of the others.
Link

Monday, February 25, 2013

The Quest to Create a Bionic Eye Gets Clearer


Restoring sight to the blind has proved particularly challenging for scientists, but a new technology combining an eye implant and video-camera-enabled glasses may soon be available in the U.S.
Researchers have been pursuing the development of such a bionic eye for decades, in some cases spending hundreds of millions of dollars to tackle engineering challenges. One device designed to help people with a rare eye condition is awaiting U.S. regulatory approval. It is known as Argus II, made by Second Sight Medical Products Inc. of Sylmar, Calif. Other researchers, including at the Massachusetts Institute of Technology and Stanford University, continue to work on what they believe are even more sophisticated versions.
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The patients most likely to benefit from these devices are those with retinitis pigmentosa, a rare disease that damages and kills the cells in the retina—a tissue layer at the back of the eye—that process light. For people with the condition, their vision grows increasingly blurry until they eventually can't see at all. Some 100,000 patients in the U.S. have the condition.
Another group of patients who may find such technology useful, scientists say, is those with severe macular degeneration. This is an age-related disease that damages the part of the eye that perceives fine detail, according to the National Eye Institute. The various retinal prostheses under development all use video cameras to send light information to chip implants. Most of them use the data to trigger electrodes in the chip to stimulate pixels of light on the retina, which are then processed normally by the brain as images.
The technology tested to date lets the wearer primarily see in black and white. It is most useful for seeing sharp contrasts, such as the painted white line of a crosswalk on a dark road. But scientists hope that they can improve the detail to eventually enable color vision in its wearers.

Hard Wired to Hate Exercise?


To Explain Why People Don't Work Out, Scientists Look to Chemistry, Biology

Mediterranean Diet Can Cut Heart Disease, Study Finds

About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to aMediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study found.
Link

Sunday, February 24, 2013

The Extraordinary Science of Addictive Junk Food


..The meeting was remarkable, first, for the insider admissions of guilt. But I was also struck by how prescient the organizers of the sit-down had been. Today, one in three adults is considered clinically obese, along with one in five kids, and 24 million Americans are afflicted by type 2 diabetes, often caused by poor diet, with another 79 million people having pre-diabetes. Even gout, a painful form of arthritis once known as “the rich man’s disease” for its associations with gluttony, now afflicts eight million Americans.
The public and the food companies have known for decades now — or at the very least since this meeting — that sugary, salty, fatty foods are not good for us in the quantities that we consume them. So why are the diabetes and obesity and hypertension numbers still spiraling out of control? It’s not just a matter of poor willpower on the part of the consumer and a give-the-people-what-they-want attitude on the part of the food manufacturers. What I found, over four years of research and reporting, was a conscious effort — taking place in labs and marketing meetings and grocery-store aisles — to get people hooked on foods that are convenient and inexpensive. I talked to more than 300 people in or formerly employed by the processed-food industry, from scientists to marketers to C.E.O.’s. Some were willing whistle-blowers, while others spoke reluctantly when presented with some of the thousands of pages of secret memos that I obtained from inside the food industry’s operations. What follows is a series of small case studies of a handful of characters whose work then, and perspective now, sheds light on how the foods are created and sold to people who, while not powerless, are extremely vulnerable to the intensity of these companies’ industrial formulations and selling campaigns.
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To get a better feel for their work, I called on Steven Witherly, a food scientist who wrote a fascinating guide for industry insiders titled, “Why Humans Like Junk Food.” I brought him two shopping bags filled with a variety of chips to taste. He zeroed right in on the Cheetos. “This,” Witherly said, “is one of the most marvelously constructed foods on the planet, in terms of pure pleasure.” He ticked off a dozen attributes of the Cheetos that make the brain say more. But the one he focused on most was the puff’s uncanny ability to melt in the mouth. “It’s called vanishing caloric density,” Witherly said. “If something melts down quickly, your brain thinks that there’s no calories in it . . . you can just keep eating it forever.”
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But the largest weight-inducing food was the potato chip. The coating of salt, the fat content that rewards the brain with instant feelings of pleasure, the sugar that exists not as an additive but in the starch of the potato itself — all of this combines to make it the perfect addictive food. “The starch is readily absorbed,” Eric Rimm, an associate professor of epidemiology and nutrition at the Harvard School of Public Health and one of the study’s authors, told me. “More quickly even than a similar amount of sugar. The starch, in turn, causes the glucose levels in the blood to spike” — which can result in a craving for more.

Friday, February 22, 2013

Why bodies store fat when we eat at night

VANDERBILT (US) —Insulin activity is controlled by the body’s circadian clock, which helps explain why not only what you eat, but when you eat, matters.
Link

Monday, February 18, 2013

Don’t Blink, or You’ll Miss Another Bailout

MANY people became rightfully upset about bailouts given to big banks during the mortgage crisis. But it turns out that they are still going on, if more quietly, through the back door.

The existence of one such secret deal, struck in July between the Federal Reserve Bank of New York and Bank of America, came to light just last week in court filings.
That the New York Fed would shower favors on a big financial institution may not surprise. It has long shielded large banks from assertive regulation and increased capital requirements.
Still, last week’s details of the undisclosed settlement between the New York Fed and Bank of America are remarkable. Not only do the filings show the New York Fed helping to thwart another institution’s fraud case against the bank, they also reveal that the New York Fed agreed to give away what may be billions of dollars in potential legal claims.
Here’s the skinny: Late last Wednesday, the New York Fed said in a court filing that in July it had released Bank of America from all legal claims arising from losses in some mortgage-backed securities the Fed received when the government bailed out theAmerican International Group in 2008. One surprise in the filing, which was part of a case brought by A.I.G., was that the New York Fed let Bank of America off the hook even as A.I.G. was seeking to recover $7 billion in losses on those very mortgage securities.
It gets better.

Sunday, February 17, 2013

Why Even Radiologists Can Miss A Gorilla Hiding In Plain Sight


Drew wondered if somehow being so well-trained in searching would make them immune to missing large, hairy gorillas. "You might expect that because they're experts, they would notice if something unusual was there," he says.
He took a picture of a man in a gorilla suit shaking his fist, and he superimposed that image on a series of slides that radiologists typically look at when they're searching for cancer. He then asked a bunch of radiologists to review the slides of lungs for cancerous nodules. He wanted to see if they would notice a gorilla the size of a matchbook glaring angrily at them from inside the slide.
But they didn't: 83 percent of the radiologists missed it, Drew says.

Researchers Develop Sense of Infrared Sight in Rats With Goal of Bringing Visible Sight to Blind People (w/video)


Extra-sensory systems for the blind have the potential to replace eyes with another sense, and some have been built that essentially turn video into sound or tactile sensation. rat seeing infrared Researchers Develop Sense of Infrared Sight in Rats With Goal of Bringing Visible Sight to Blind People (w/video)Now researchers at Duke University Medical Center are reporting inNature Communications that they were able to create a system that combines an infrared camera and a brain implant to let rats sens infrared light, which they otherwise don’t perceive.
An implanted intracortical microstimulation neuroprostheses placed onto the somatosensory cortex of rat brains were hooked up to little infrared cameras on their heads. Whenever the camera would see infrared light, the prostheses were activated. Not long after getting used to their new gear, the rats were able to find food by looking for a bin that had an infrared light go on..

Why Can Some Kids Handle Pressure While Others Fall Apart?

An emerging field of research — and a pioneering study from Taiwan — has begun to offer some clues. Like any kind of human behavior, our response to competitive pressure is derived from a complex set of factors — how we were raised, our skills and experience, the hormones that we marinated in as fetuses. There is also a genetic component: One particular gene, referred to as the COMT gene, could to a large degree explain why one child is more prone to be a worrier, while another may be unflappable, or in the memorable phrasing of David Goldman, a geneticist at the National Institutes of Health, more of a warrior.
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Some scholars have suggested that we are all Warriors or Worriers. Those with fast-acting dopamine clearers are the Warriors, ready for threatening environments where maximum performance is required. Those with slow-acting dopamine clearers are the Worriers, capable of more complex planning. Over the course of evolution, both Warriors and Worriers were necessary for human tribes to survive.
In truth, because we all get one COMT gene from our father and one from our mother, about half of all people inherit one of each gene variation, so they have a mix of the enzymes and are somewhere in between the Warriors and the Worriers. About a quarter of people carry Warrior-only genes, and a quarter of people Worrier-only.
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While the studies are ongoing, the early results show those with Worrier-genes can still handle incredible stress — as long as they are well trained. Even some Navy SEALs have the Worrier genes, so you can literally be a Worrier-gene Warrior. In Kennedy’s sample, almost a third of the expert pilots were Worriers — a larger proportion than in the general population.
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There are many psychological and physiological reasons that long-term stress is harmful, but the science of elite performance has drawn a different conclusion about short-term stress. Studies that compare professionals with amateur competitors — whether concert pianists, male rugby or female volleyball players — show that professionals feel just as much anxiety as amateurs. The difference is in how they interpret their anxiety. The amateurs view it as detrimental, while the professionals tend to view stress as energizing. It gets them to focus.
A similar mental shift can also help students in test-taking situations. Jeremy Jamieson, assistant professor of social psychology at the University of Rochester, has done a series of experiments that reveal how the labeling of stress affects performance on academic testing.



Link

Saturday, February 16, 2013

Relax! You’ll Be More Productive

More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace. Paradoxically, the best way to get more done may be to spend more time doing less. A new and growing body of multidisciplinary research shows that strategic renewal — including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations — boosts productivity, job performance and, of course, health.
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Although many of us can’t increase the working hours in the day, we can measurably increase our energy. Science supplies a useful way to understand the forces at play here. Physicists understand energy as the capacity to do work. Like time, energy is finite; but unlike time, it is renewable. Taking more time off is counterintuitive for most of us. The idea is also at odds with the prevailing work ethic in most companies, where downtime is typically viewed as time wasted. More than one-third of employees, for example, eat lunch at their desks on a regular basis. More than 50 percent assume they’ll work during their vacations.
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The Stanford researcher Cheri D. Mah found that when she got male basketball players to sleep 10 hours a night, their performances in practice dramatically improved: free-throw and three-point shooting each increased by an average of 9 percent.
Daytime naps have a similar effect on performance. When night shift air traffic controllers were given 40 minutes to nap — and slept an average of 19 minutes — they performed much better on tests that measured vigilance and reaction time.
Longer naps have an even more profound impact than shorter ones. Sara C. Mednick, a sleep researcher at the University of California, Riverside, found that a 60- to 90-minute nap improved memory test results as fully as did eight hours of sleep.
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The difference is that during the day we move from a state of alertness progressively into physiological fatigue approximately every 90 minutes. Our bodies regularly tell us to take a break, but we often override these signals and instead stoke ourselves up with caffeine, sugar and our own emergency reserves — the stress hormones adrenaline, noradrenaline and cortisol.
Working in 90-minute intervals turns out to be a prescription for maximizing productivity. Professor K. Anders Ericsson and his colleagues at Florida State University have studied elite performers, including musicians, athletes, actors and chess players. In each of these fields, Dr. Ericsson found that the best performers typically practice in uninterrupted sessions that last no more than 90 minutes. They begin in the morning, take a break between sessions, and rarely work for more than four and a half hours in any given day.

Research Offers New Hope for Multiple Sclerosis


Scientists have converted human skin cells into brain cells and used them to treat mice with myelin disorders, a family of diseases that includes multiple sclerosis.
The research, reported Thursday, marks another promising advance for a technique known as cell reprogramming. The approach returns mature cells to an embryonic-like state, and then transforms them into various types of fresh, healthy tissue that could be used to treat diseases.

Wednesday, February 06, 2013

Gluten-Free, Whether You Need It or Not


Eat no wheat.
That is the core, draconian commandment of a gluten-free diet, a prohibition that excises wide swaths of American cuisine — cupcakes, pizza, bread and macaroni and cheese, to name a few things.
For the approximately one-in-a-hundred Americans who have a serious condition called celiac disease, that is an indisputably wise medical directive.


Now medical experts largely agree that there is a condition related to gluten other than celiac. In 2011 a panel of celiac experts convened in Oslo and settled on a medical term for this malady: non-celiac gluten sensitivity.


Nonetheless, Dr. Guandalini agrees that some people who do not have celiac receive a genuine health boost from a gluten-free diet. He just cannot say how many.
As with most nutrition controversies, most everyone agrees on the underlying facts. Wheat entered the human diet only about 10,000 years ago, with the advent of agriculture.
“For the previous 250,000 years, man had evolved without having this very strange protein in his gut,” Dr. Guandalini said. “And as a result, this is a really strange, different protein which the human intestine cannot fully digest. Many people did not adapt to these great environmental changes, so some adverse effects related to gluten ingestion developed around that time.”

Friday, February 01, 2013

1 In 10 Doctor Practices Flee Medicare To Concierge Medicine

As Medicare whacks away at what doctors are paid and health insurers move away from paying fees for service to bundled payments, more physicians who own their own practices will start direct pay or concierge medicine in the next one to three years.
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The data release comes less than a month after Congress waited until the 11th hour to avoid the fiscal cliff as well as the so-called “doc fix” on Medicare payments. Even though a cut of nearly 27 percent in Medicare payments to doctors was avoided, doctors remain upset at the lack of a permanent solution for dramatic cuts to doctor payments from the Medicare health insurance program for the elderly under the sustainable growth rate formula also known as “SGR.”
Already, one in five physicians is restricting the number of Medicare patients in their practice and one in three primary care doctors – the providers on the front lines of keeping the cost of seniors’ care low – are restricting Medicare patients, according to a 2010 AMA survey of more than 9,000 physicianswho care for Medicare patients.

Link

Emotional Smarts Tied to General IQ


Emotional Smarts Tied to General IQ

Wednesday, January 30, 2013

Eat Less by Altering Your Food Memories

Hunger is affected by how much you think you ate

Why do we eat bad stuff, and too much of it?
Naturally, “because we’re hungry and it tastes good” is an answer, but this just begs the deeper question of what call, exactly, we’re answering when we relent to hunger. Is hunger just the stomach’s empty light, pinging the brain with motivation to refill the tank?  Maybe hunger works more like a balance sheet, telling us how many calories we should seek out, relative to how many we have in the bank. Or perhaps hunger is opportunism, indulged in any case where the expected ‘taste-payoff’ is high enough.

Link

The Doctor's Office as Union Shop


As new health-care laws turn physicians into service workers, why wouldn't they organize?

A Crash Course in Playing the Numbers


Staying well is all about probability and risk. So is the interpretation of medical tests, and so are all treatments for all illnesses, dire and trivial alike. Health has nothing in common with the laws of physics and everything in common with lottery cards, mutual funds and tomorrow’s weather forecast.
Thus, no matter how many vitamin-based, colon-cleansing, fat-busting diet and exercise books show up in 2013, the most important health book of the year is likely to remain Charles Wheelan’s sparkling and intensely readable “Naked Statistics,” even though it’s not primarily about health.

Monday, January 28, 2013

With mutated gene, eye tumors less deadly

WASHINGTON U.-ST. LOUIS (US) —Melanomas that develop in the eye often are fatal, but tumors with a specific mutated gene are less likely to spread and turn deadly.
Link

The Magic Number For Making Virtual Reality Feel Like Reality

MOTION CONTROLS. VR GOGGLES. WHATEVER. LET’S GET DOWN TO BRASS TACKS: HOW FAST DO THESE NEED TO BE TO FEEL REAL? TWENTY MICROSECONDS OR LESS.
Link

Fiber-optic implants stop seizures

Neuroscientists have developed a way to stop epileptic seizures in mice with fiber-optic light signals.


The new approach could potentially lead to better epilepsy treatment options, particularly for people who have the most severe symptoms.
Using a mouse model of temporal lobe epilepsy, Ivan Soltesz, professor and chair of anatomy and neurobiology at the University of California, Irvine, and colleagues created an EEG-based computer system that activates hair-thin optical strands implanted in the brain when it detects a real-time seizure.

These fibers subsequently “turn on” specially expressed, light-sensitive proteins called opsins, which can either stimulate or inhibit specific neurons in select brain regions during seizures, depending on the type of opsin.
Link

Friday, January 25, 2013

AR goggles restore depth perception to people blind in one eye


People who’ve lost sight in one eye can still see with the other, but they lack binocular depth perception.
A pair of augmented reality glasses being built at the University of Yamanashi in Japan artificially introduces a feeling of depth in a person’s healthy eye, MIT Technology Review reports.

Wednesday, January 23, 2013

Put a Stop to 'Do I Look Fat?'


When One Partner Is Overweight, Resolving Conflict in the Relationship Takes Two

Outwit the Leading Weight-Loss Traps for Guys

After interviewing thousands of people, a team of Dartmouth brain researchers led by Putnam Keller, Ph.D., determined that women use anxiety and fear to help them reach goals. So they count calories and stick with gym schedules. Men, on the other hand, rely more on hope, which makes it harder for them to stick with diets. "Hope seduces men into mentally enjoying a desired future in the here and now before attaining it," says Keller. This keeps us from sacrificing.

How to avoid it: Take a picture. Two-thirds of adult Americans are overweight, yet only 40 percent believe themselves to be too fat. "When people think of obesity, they think of the extremely obese, like 400 pounds or so," says Kimberly Truesdale, Ph.D., lead author of a University of North Carolina study that found that only 15 percent of obese adults recognize how heavy they are. "Your reflection in a mirror won't always register in your brain, but a picture will," says Berkowitz. 

Bonus Tip: More than three-quarters of successful dieters cite a single emotional or physical incident that prompted them to get healthy, according to the National Weight Control Registry. Recognize yours when it comes.

Read more: http://www.menshealth.com/mhlists/diet_strategies/Thinking_You_re_Thin.php#ixzz2IovsDHOP

Monday, January 21, 2013

The Busy Trap

If you live in America in the 21st century you’ve probably had to listen to a lot of people tell you how busy they are. It’s become the default response when you ask anyone how they’re doing: “Busy!” “So busy.” “Crazy busy.” It is, pretty obviously, a boast disguised as a complaint. And the stock response is a kind of congratulation: “That’s a good problem to have,” or “Better than the opposite.”
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Almost everyone I know is busy. They feel anxious and guilty when they aren’t either working or doing something to promote their work. They schedule in time with friends the way students with 4.0 G.P.A.’s  make sure to sign up for community service because it looks good on their college applications.
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The present hysteria is not a necessary or inevitable condition of life; it’s something we’ve chosen, if only by our acquiescence to it. Not long ago I  Skyped with a friend who was driven out of the city by high rent and now has an artist’s residency in a small town in the south of France. She described herself as happy and relaxed for the first time in years. She still gets her work done, but it doesn’t consume her entire day and brain.
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Busyness serves as a kind of existential reassurance, a hedge against emptiness; obviously your life cannot possibly be silly or trivial or meaningless if you are so busy, completely booked, in demand every hour of the day.
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I am not busy. I am the laziest ambitious person I know. Like most writers, I feel like a reprobate who does not deserve to live on any day that I do not write, but I also feel that four or five hours is enough to earn my stay on the planet for one more day. On the best ordinary days of my life, I write in the morning, go for a long bike ride and run errands in the afternoon, and in the evening I see friends, read or watch a movie. This, it seems to me, is a sane and pleasant pace for a day. And if you call me up and ask whether I won’t maybe blow off work and check out the new American Wing at the Met or ogle girls in Central Park or just drink chilled pink minty cocktails all day long, I will say, what time?
But just in the last few months, I’ve insidiously started, because of professional obligations, to become busy..

Study Finds How Genes That Cause Illness Work


It has been one of the toughest problems in genetics. How do investigators figure out not just what genes are involved in causing a disease, but what turns those genes on or off? What makes one person with the genes get the disease and another not?
Drew Angerer/The New York Times
Dr. Andrew Feinberg
Now, in a pathbreaking paper, researchers at the Johns Hopkins University School of Medicine and the Karolinska Institute in Sweden report a way to evaluate one gene-regulation system: chemical tags that tell genes to be active or not. Their test case was of patients with rheumatoid arthritis, a crippling autoimmune disease that affects 1.5 million Americans.

In Second Look, Few Savings From Digital Health Records


The conversion to electronic health records has failed so far to produce the hoped-for savings in health care costs and has had mixed results, at best, in improving efficiency and patient care, according toa new analysis by the influential RAND Corporation.
Jim Wilson/The New York Times
Dr. Alvin Rajkomar tracks patient data on a Samsung Galaxy Note. A new report questions whether electronic records reduce health care costs.
Optimistic predictions by RAND in 2005 helped drive explosive growth in the electronic records industry and encouraged the federal government to give billions of dollars in financial incentives to hospitals and doctors that put the systems in place.
“We’ve not achieved the productivity and quality benefits that are unquestionably there for the taking,” said Dr. Arthur L. Kellermann, one of the authors of a reassessment by RAND that was published in this month’s edition of Health Affairs, an academic journal.

Secret Ingredient for Success

WHAT does self-awareness have to do with a restaurant empire? A tennis championship? Or a rock star’s dream?
Link

Wednesday, January 16, 2013

Diane Von Furstenberg Donates Eye Care for Pinterest Repins


Diane von Furstenberg and VSP, the largest non-profit vision benefits company, are working together to give free eye care using a Pinterest campaign.
VSP will donate up to 1,000 certificates for eye exams and glasses — one per repin from its#PinToGiveAndGet board — to youth in need through the New York City Mission Society, a charity chosen by DVF. Each giveaway is valued at $385, which will total up to a $385,000 donation.

Fasting to lose weight


Stop eating for 36 hours once a week—and yes, you'll drop a few pounds. You may also protect yourself against heart disease, cancer, diabetes, and stroke. To top it off, you'll enjoy the food you do eat that much more. Maybe it's time to start fasting

Link

Tuesday, January 15, 2013

Training Insights From Star Athletes


Of course elite athletes are naturally gifted. And of course they train hard and may have a phalanx of support staff — coaches, nutritionists, psychologists.
But they often have something else that gives them an edge: an insight, or even an epiphany, that vaults them from the middle of the pack to the podium.
I asked several star athletes about the single realization that made the difference for them. While every athlete’s tale is intensely personal, it turns out there are some common themes.

Monday, January 07, 2013

Uganda rainfall linked to infant brain swelling

In Uganda, the number of infant infections that lead to hydrocephalus rises significantly before and after the country’s twice-a-year rainy seasons.
Link


Thursday, January 03, 2013

Physicians and Economics

Two interesting posts from the Kevin MD blog here:

Should Physicians be Treated as Purely Economic Animals: Link
Don't Devalue Physicians to Mere Employees: Link

Tuesday, January 01, 2013

To be happiest, 7 fruits and veggies a day

U. WARWICK (UK) —Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day, a new report shows.
Link
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