WebMD Weight Loss Clinic: The Dream Diet: Losing Weight While You Sleep

WebMD Weight Loss Clinic: The Dream Diet: Losing Weight While You Sleep: "Until doctors do know more, most experts agree that if you are dieting, logging in a few extra hours of sleep a week is not a bad idea, particularly if you get six hours of sleep or less a night. You may just discover that you aren't as hungry, or that you have lessened your craving for sugary, calorie-dense foods."