Want To Get Faster, Smarter? Sleep 10 Hours

As someone who used to limit myself to 3 hours of sleep/night and who now gets  7 hours a night , I can personally attest to numerous benefits of more zzzz's.

Uvealblues

New research adds to a growing body of evidence showing the perks of a good night's sleep.

A study from researchers at Stanford University finds that extra hours of sleep at night can help improve football players' performance on drills such as the 40-yard dash and the 20-yard shuttle.