Sunday, June 02, 2013

The Advantages Of Intermittent Fasting & Your First Fast

It’s known as intermittent fasting, or IF for short and it’s become pretty popular in the couple of years, but what is it? Just another dieting fad, or a genuinely healthy way of eating? Well the good news is that intermittent fasting may actually be much healthier than the more normal pattern of eating exercised throughout the developed world.

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