The same improvement in glycemic levels wasn't seen among patients who performed aerobic exercise or resistance training alone, according to the study, which will be published in this week's Journal of the American Medical Association.
Patients who walked and lifted weights also lost more fat and trimmed their waistlines more than people who did just one type of exercise even though the time devoted to exercising was similar—findings researchers said apply to everyone.
Although it's accepted that regular exercise provides big benefits for people with Type 2 diabetes and helps many reduce the use of diabetes medications, the exact exercise type has been unclear.
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