Tuesday, May 18, 2010

The Power of a Gentle Nudge

I am a solitary exerciser--don't even listen to music--working out my mind as I am working out my body...
What about you?


Phone Calls, Even Voice Recordings, Can Get People to Go to the Gym.
But surveys show that about 60% of Americans prefer working out alone, especially people who have reached middle age and older who may socialize less frequently in groups. Many lone runners say they come up with solutions to personal and professional problems while exercising

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