Comfort foods that won't blow your diet - Nutrition Notes - MSNBC.com

Comfort foods that won't blow your diet - Nutrition Notes - MSNBC.com: "Some researchers contend that after about four bites of a food your brain reaches its maximum ability to savor and remember it. Since four bites may be enough to satisfy your craving, don’t eat your comfort food while doing something that distracts you from fully savoring it. By turning to another activity after eating a small amount, you may get the comfort you want without the guilt, extra calories, or fat."