Sunday, March 30, 2014

Water, Tai Chi, and Mood

"You can't control the waves but you can learn how to surf"
John Kabbat-Zinn

Three Links Follow

What does it mean to learn how to surf?  When we experience emotions, they tend to multiply on themselves.  For example, let’s say you’re driving in your car and you just miss the green light and get stuck at a red.  This annoys you.  Then you think to yourself ‘This is stupid, why am I getting angry about something so small?’  Now you’re angry at yourself for being angry.
When you surf, you can’t resist the flow of the waves.  If you try to resist, you’ll end up underwater.  The same is true with emotions.  If you resist your emotions and try to fight them, they will consume you.  If instead you accept your emotions, then they lose their grip over you, and you can glide along their surface.

Soft Overcomes Hard: Control Your Emotions with Tai Chi

“In order to control myself I must first accept myself by going with and not against my nature.”
Bruce Li
After spending many hours meditating and practicing, I gave up and went sailing alone in a junk. On the sea I thought of all my past training and got mad at myself and punched the water! Right then — at that moment — a thought suddenly struck me; was not this water the very essence of gung fu? Hadn’t this water just now illustrated to me the principle of gung fu? I struck it but it did not suffer hurt. Again I struck it with all of my might — yet it was not wounded! I then tried to grasp a handful of it but this proved impossible. This water, the softest substance in the world, which could be contained in the smallest jar, only seemed weak. In reality, it could penetrate the hardest substance in the world. That was it! I wanted to be like the nature of water.
(from BrainPickings.Org)

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